Guided Meditation Evenings with Tarika Lovegarden: Emotional Resilience Meditation

Location: Healing Arts Center & Spa
Time: 6:30 – 7:30pm

“Love and compassion are essential, not just luxuries. Without them, humanity cannot survive,” reflects the Dalai Lama. In the face of adversity, it’s common to fall into negative thought patterns, anxiety, and stress, especially when facing situations beyond our control. Fortunately, meditation offers a powerful tool within our reach. Supported by research, meditation is proven to aid in stress reduction, emotional self-regulation, enhanced sleep, boosted immunity, and overall mental health and well-being.

This guided meditation session is designed to help you transform emotional reactivity, shift limiting mindsets, and foster a deep connection with your personal sanctuary of inner peace.