Guided Meditation Evenings with Tarika Lovegarden: Unplug From a Busy Mind Meditation

Location: Healing Arts Center & Spa
Time: 6:30 – 7:30pm

Our minds are considered to be our most valuable asset, but when incessant thinking, daydreaming, or random thoughts distract us, our own mind can become a barrier to inner peace.

Research has shown meditation to be effective for stress reduction, emotional self-regulation, improved quality of life, sleep, and behavior change, among other physical and psychological benefits. This guided meditation teaches you the fundamentals of meditation, so that you can learn to unplug from the stresses of a busy mind, transform emotional reactivity, and connect with a personal sanctuary of inner calm.

You will be guided through three of the most universal meditation techniques, including breathing mindfully, witnessing the mind, and body mindfulness to support you in cultivating a rewarding meditation practice. When practiced regularly, the results of increased awareness can become integrated into your everyday life, easing symptoms of negative mind, enabling you to think more clearly and creatively. Learn to take time-out to replenish, regularly, before you desperately need it!