Guided Meditation Evenings with Tarika Lovegarden: Loving-Kindness Meditation

Location: Healing Arts Center & Spa
Time: 6:30 – 7:30pm

Experience the transformative power of loving-kindness with this guided meditation, also known as Metta. This timeless practice nurtures feelings of warmth and connection, reshaping your relationship with yourself, others, and all of humanity.

Guided by Tarika Lovegarden, you’ll journey through sending heartfelt wishes of ease and goodwill to yourself, loved ones, those with whom you experience difficulty, and all living beings. By connecting to the source of loving-kindness within, this meditation opens the door to profound self-discovery and emotional healing.