Guided Meditation Evenings with Tarika Lovegarden: Past Behind, Peace Ahead: Letting Go and Moving On Meditation

Location: Healing Arts Center & Spa
Time: 6:30 – 7:30pm

Past Behind, Peace Ahead: Letting Go and Moving On Meditation is a transformative guided session that addresses one of our most profound challenges: letting go. This meditation targets the attachments, desires, and expectations we impose on ourselves and others, utilizing ancient mindfulness techniques to enhance our lives. Tarika Lovegarden has meticulously crafted this session to help you navigate through the veils of overwhelming or confusing emotional states, dissolve unnecessary suffering, and achieve tranquility.

Many of us carry the burden of grudges or emotional weights, brooding over situations that seem unfair or unresolved. While holding onto resentments might feel like a protective shield against further hurt, it often leaves us more vulnerable to repeating our past mistakes.

Clinging to the past can obscure our present reality, disconnecting us from our inherent intelligence and wisdom. This session invites you to shed these past burdens and embrace the present. Join us to liberate yourself from past entanglements and discover how living in the moment can lead to happiness and fulfillment.