Guided Meditation Evenings with Tarika Lovegarden: Power of Presence Meditation

Location: Healing Arts Center & Spa
Time: 6:30 – 7:30pm

If your mind tends to wander when you meditate or you struggle to find a sense of inner calm, this meditation is for you. Power of Presence Meditation teaches you practical principles for connecting to the present moment through your senses, making it easier to let go of worries about the future or regrets from the past.

This step-by-step guided meditation, led by Tarika Lovegarden, removes the pressure of “quieting the mind” and helps you experience the transformative benefits of mindfulness with ease. You’ll discover how to tap into your true power by living fully in the here and now, without the need for rigid discipline.

In this session, Tarika shares key insights, common pitfalls, and valuable techniques to help you cultivate a lasting mindfulness practice. Learn how to access tranquility and draw from timeless wisdom in any moment, empowering you to live with greater peace, clarity, and presence.

Perfect for beginners and seasoned practitioners alike, this meditation offers a fresh perspective on mindfulness that is approachable, effective, and transformative.