Guided Meditation Evenings with Tarika Lovegarden: Sanctuary From Stress Meditation

Location: Healing Arts Center & Spa
Time: 6:30 – 7:30pm

Life’s inevitable stresses can affect us profoundly, manifesting both mentally and physically. Mental stress can leave you feeling anxious, frazzled, and overwhelmed, while physical symptoms might include tension, chronic pain, and disrupted sleep. However, it doesn’t have to be this way.

Join Tarika Lovegarden in Sanctuary from Stress Meditation, a guided meditation designed to give you a restorative time-out. This session will help you quiet the chaos of your busy mind, alleviate anxiety, and anchor you firmly in the present—allowing you to appreciate and focus on your achievements.