Guided Meditation Evenings with Tarika Lovegarden: Unplug From a Busy Mind Meditation

Location: Healing Arts Center & Spa
Time: 6:30 – 7:30pm

While our minds are often our greatest asset, constant thinking, daydreaming, and distractions can turn them into obstacles to inner peace. Meditation offers a proven way to break free from mental clutter and reconnect with calm and clarity.

Research shows that meditation reduces stress, enhances emotional resilience, improves sleep, and fosters positive behavior change. In this guided meditation, you’ll learn foundational techniques to unplug from the busyness of your mind, transform emotional reactivity, and create a personal sanctuary of inner tranquility.

With regular practice, these tools can seamlessly integrate into your daily life, helping you think more clearly, foster creativity, and ease the grip of negative thoughts. Embrace the opportunity to replenish your mind and spirit before the need becomes urgent—because a peaceful mind is a powerful mind.