Retreat into Wellness

This unforgettable experience is suitable for both first-time and advanced paddlers. Begin on the beach with a thorough safety instruction orientation. Then set out on San Francisco Bay for a fun adventure with amazing views. Wetsuits are provided.

Deep tissue massage uses firm pressure and slow strokes to reach deeper layers of muscle and fascia, relieving stress and tightness while improving circulation. This massage is ideal for experienced massage clients who suffer from deep-seated tension.

Work with an experienced instructor to explore the fundamentals of meditation in a private setting. Learn how to come into the moment and become centered in your strengths and the essence of who you are, wherever you may roam.

When we attend to the unseen world, we witness transformations in the observable world. Depending on the topic you choose, a unique healing ritual will be created for you. All rituals will invoke sacred space, and you will utilize your guides, visualizations, and the power of your word. Topics: coping with grief, anger or worry; meeting your spirit guides; receiving guidance; or developing a stronger, more personal connection to spirit.

Experience the transforming power of meditation during a guided session with a skilled instructor. Focus on a specific issue to become free of limiting mindsets and emotions for greater ease and harmony in any aspect of your life.

Reiki is a form of energy healing using a light touch on the body, activating the natural healing process, releasing blockages in the conscious and unconscious, reducing stress, promoting relaxation, and balancing the emotional and physical body. The 90-minute session includes massage.

Take advantage of the spectacular natural beauty of the Golden Gate National Recreation Area with a private, outdoor yoga session led by an accredited instructor. Combining physical postures (asanas) with breathing techniques and meditative practices, the physical and mental discipline of yoga helps to achieve balance by connecting the body, breath, and mind.

Enhance your massage with a guided meditation to facilitate a deeper release of tension and stress. Connect with yourself in profound and fulfilling ways.

A reliable method to support optimum health, calm the psyche, and reduce constant brain chatter, hypnotherapy creates a quiet space where new perspectives are recognized and developed. By learning to use your tremendous power of imagination, you’ll gain a fresh perspective that offers immediate relief from stress and anxiety.

Indigenous cultures of the Americas have long known we are connected to all of nature. In the medicine wheel’s sacred and safe space, your shaman engages the forces of nature and the ancestors’ ancient wisdom to create lasting changes for physical, mental, and emotional well-being. Sessions combine these ancient processes: Illumination, Soul Retrieval, Destiny Retrieval & Divination, Bands of Power

A reliable method to support optimum health, calm the psyche, and reduce constant brain chatter, hypnotherapy creates a quiet space where new perspectives are recognized and developed. Learn to use your tremendous power of imagination and be the architect of your life, boosting your creativity and motivation, and overcoming obstacles that hold you back. Change your attitude to envision positive outcomes and achieve your goals.

Our Dermalinfusion Treatment is a 3-in-1 advanced professional technology that simultaneously exfoliates, extracts, and infuses for radiant and rejuvenated skin. Exfoliated skin is infused with physician-strength serums targeted for a myriad of skin concerns including hyperpigmentation, acne, sallow rough skin texture, dehydrated skin, fine lines, and wrinkles.

Experience this innovative energy-work technique with Tarika Lovegarden to release stagnant energy from your seven chakras, strengthening and harmonizing every dimension of your life.